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Immersive exposure therapy
Experience the power of virtual reality as you engage in immersive exposure therapy. Confront your phobias in a safe and controlled environment, gradually increasing exposure levels to build resilience.
Guided relaxation and mindfulness
Benefit from guided relaxation techniques and mindfulness exercises incorporated throughout the therapy sessions. Learn to manage anxiety, reduce stress, and cultivate a sense of calmness during the exposure process.
Personalized progress tracking
Track your progress and observe your growth over time. The app provides tools to monitor your anxiety levels, set goals, and review your achievements. Gain insights into your journey towards overcoming phobias.
Flexible and customizable experience
Tailor your exposure therapy to your specific needs. Choose from a range of phobias to work on, adjust the pace of progression, and utilize the option to hide triggers when needed. Take control of your therapy journey in a way that suits you best.Different phobias to work on
Right now, Phobia Exposure VR includes 4 phobias, focusing on animal phobias, but we'd like to include more in the future.These phobias are:
- Arachnophobia : the fear of spiders
- Ophidiophobia: the fear of snakes
- Katsaridaphobia: the fear of cockroaches
- Ranidaphobia: the fear of frogs and toads